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Bedtime Routine and Du'a Poster for Kids (Free Printable)

A calm bedtime chart for Muslim children: five steps (brush teeth, wudu, the 3 Quls, Ayat al-Kursi, lie on the right side) and the du'a before sleeping in Arabic with transliteration and meaning. Read it together each night as part of your routine.

Free printable PDF for ages 3–8 · 18 × 24 in poster, US Letter & A4 · no sign-up.

Ages 3–8Bedtime routineWall posterFull colour18×24 in, US Letter & A4
Bedtime routine and du'a poster on a night-sky background with sleepy children, the sleep du'a in Arabic and five bedtime step cards
Bedtime routine and du'a poster on a night-sky background with sleepy children, the sleep du'a in Arabic and five bedtime step cards. Pinterest-size image
Free PDF

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Free PDF · A4US Letter instead1 page · 744 KB · Full colour · Free for home & classroom use

Big wall poster for a classroom or masjid

18 × 24 in poster PDF · 813 KB

Print-ready: send it to any print shop or online poster printer and ask for an 18 × 24 inch full-colour print.

What's on the poster

  • The du'a before sleeping in Arabic, with transliteration and meaning (Al-Bukhari 6324, Hisn al-Muslim 105)
  • 5 bedtime steps: brush my teeth, make wudu, the 3 Quls, Ayat al-Kursi, and lie on my right side
  • How to do the 3 Quls: read, blow in your hands and wipe your body, 3 times
  • A reminder that the 3 Quls are Al-Ikhlas, Al-Falaq and An-Nas
  • A QR code to watch and sing “Big Yawn, Little Hand”
Where the words come from

Sources

Qur'an verses are copied letter for letter from tanzil.net or quran.com, and du'as and hadith from sunnah.com. The reference is printed on the poster, with a transliteration and a simple meaning. Where schools of thought differ on small details, follow your teacher.

Spotted something to fix? Tell us and we'll correct the poster.

How to use it

For grown-ups

  • Hang it in your child's bedroom near the bed, so they can follow it after their bath and before the light goes off.
  • Do the 3 Quls together: read each surah, blow gently into your hands and wipe over your child's head and body.
  • Let them move a peg or sticker along the five steps each night until the routine runs on its own.
  • Say the sleep du'a last, lying on the right side, so it is the final words of the day.
  • Print at 100% ("actual size") on thick paper, or laminate it for a busy wall. For a big classroom or masjid poster, use the 18 × 24 in PDF at a print shop.

Free for home & classroom use · © Starling Global · Licence
Contains du'a and the name of Allah — please keep printed sheets respectfully.

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